{"id":20,"date":"2024-01-18T02:28:19","date_gmt":"2024-01-17T17:28:19","guid":{"rendered":"https:\/\/yogrits.com\/?page_id=20"},"modified":"2026-08-24T18:29:37","modified_gmt":"2026-08-24T09:29:37","slug":"%e3%83%88%e3%83%83%e3%83%97","status":"publish","type":"page","link":"https:\/\/yogrits.com\/","title":{"rendered":"\u30c8\u30c3\u30d7"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video animated fadeInLeft\"><video height=\"1080\" style=\"aspect-ratio: 1080 \/ 1080;\" width=\"1080\" controls src=\"https:\/\/yogrits.com\/wp-content\/uploads\/2025\/02\/copy_239CA130-3A5A-4DA9-82DE-EA29AA4D45F3-2.mov\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1080 \/ 1080;\" width=\"1080\" controls src=\"https:\/\/yogrits.com\/wp-content\/uploads\/2025\/10\/de2d29e5f849b2f874cde9506b6b2bfc.mp4\"><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column animated fadeInRight is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"p1\" style=\"text-align: center;\">Elevate Yoga with Yogrits, Yogic &amp; Yogratidude<\/h4>\n<p><span class=\"s1\">2025<\/span>\u5e74\u3001\u6a2a\u6d5c\u5e02\u6e2f\u5357\u533a\u6e2f\u5357\u53f0\u306e\u9759\u304b\u306a\u4f4f\u5b85\u8857\u306b\u5c11\u4eba\u6570\u5236\u3001\u5b50\u4f9b\u304b\u3089\u5927\u4eba\u307e\u3067\u901a\u3048\u308b\u65b0\u3057\u3044\u30e8\u30ac\u6559\u5ba4\u00a0\u00a0<span style=\"color: #ff6600;\"><strong>Yogrits\u00a0 <\/strong><strong>(\u30e8\u30b0\u30ea\u30c3\u30c4) Yoga School<\/strong> <\/span>\u304c\u8a95\u751f\u3057\u307e\u3057\u305f\u3002\u30a2\u30e1\u30ea\u30ab\u767a\u5927\u4eba\u6c17\u300c<span style=\"color: #3366ff;\">\u30ed\u30b1\u30c3\u30c8\u30e8\u30ac<\/span>\u300d\u306e\u9032\u5316\u7cfb\u3001\u30d0\u30a4\u30ea\u30f3\u30ac\u30eb\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u3088\u308b<span style=\"color: #3366ff;\">\u65e5\u7c73\u30e8\u30ac<\/span>\u3001<span style=\"color: #3366ff;\">\u30a2\u30fc\u30e0\u30d0\u30e9\u30f3\u30b9<\/span>\u3084<span style=\"color: #3366ff;\">\u30cf\u30f3\u30c9\u30b9\u30bf\u30f3\u30c9 <\/span><span style=\"color: #0000ff;\"><span style=\"color: #000000;\">( \u4f38\u8098\u5012\u7acb ) <\/span><\/span>\u306a\u3069\u3001\u65b0\u305f\u306a\u30e8\u30ac\u306e\u9b45\u529b\u306b\u6311\u6226\u3057\u307e\u305b\u3093\u304b\uff1f<span style=\"color: #3366ff;\">\u521d\u5fc3\u8005<\/span>\u3001<span style=\"color: #3366ff;\">\u89aa\u5b50<\/span>\u3067\u306e\u53c2\u52a0\u5927\u6b53\u8fce\u3002<span style=\"background-color: #ffffff; color: #3366ff;\">\u5c02\u7528\u99d0\u8eca\u5834<\/span>\uff15\u53f0\u5b8c\u5099 \u3002\u9ad8\u7d1a <span style=\"color: #000000;\">\u201d<\/span><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/liforme.com\/?ref=Yogrits\"><em><span style=\"color: #ff9900;\"><strong>Liforme\u30e8\u30ac\u30de\u30c3\u30c8<\/strong><\/span><\/em><span style=\"color: #000000;\">\u201d <\/span><\/a><\/span>\u8cb8\u51fa\u4e2d\u3002\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8<span style=\"color: #3366ff;\">\u8cb8\u5207\u5ca9\u76e4\u6d74<\/span>\u3082\u3054\u7528\u610f\u3057\u3066\u3044\u307e\u3059\uff01<\/p>\n<p>2024\u5e74\uff13\u6708\u3088\u308a\u3001<strong>\u30aa\u30f3\u30e9\u30a4\u30f3\u30ec\u30c3\u30b9\u30f3<\/strong>\u304c\u59cb\u307e\u308a\u307e\u3057\u305f\uff01<br data-start=\"220\" data-end=\"223\" \/>\u53c2\u52a0\u3067\u304d\u306a\u304b\u3063\u305f\u30af\u30e9\u30b9\u3084\u3001\u3082\u3046\u4e00\u5ea6\u53d7\u3051\u305f\u3044\u30af\u30e9\u30b9\u306f\u3001YouTube\u306e\u30d3\u30c7\u30aa\u30e9\u30a4\u30d6\u30e9\u30ea\u30fc\u3067\u3054\u89a7\u3044\u305f\u3060\u3051\u307e\u3059\u2728\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u306e\u304a\u7533\u3057\u8fbc\u307f\u306f\u4e0b\u8a18\u304b\u3089\u3069\u3046\u305e<\/p>\n<h5 style=\"text-align: center;\">\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u304a\u7533\u3057\u8fbc\u307f\u65b9\u6cd5<\/h5>\n<ul>\n<li><strong>Line (\u30e9\u30a4\u30f3) <\/strong>\u304b\u3089<\/li>\n<\/ul>\n\n\n\n<pre>\u307e\u305a\u304a\u53cb\u3060\u3061\u8ffd\u52a0\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\u8ffd\u52a0\u3059\u308b\u3068\u3053\u3061\u3089\u304b\u3089\u306e\u81ea\u52d5\u9001\u4fe1\u304c\u5c4a\u304d\u307e\u3059\u3002<br \/>\u305d\u306e\u5f8c\u3001\u30e1\u30c3\u30bb\u30fc\u30b8\u306e\u9001\u4fe1\u3092\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/pre>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-vk-image-rounded\"><a href=\"https:\/\/lin.ee\/wytQ63w\"><img decoding=\"async\" width=\"368\" height=\"102\" src=\"https:\/\/yogrits.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-10-at-8.07.14-PM-1.png\" alt=\"\" class=\"wp-image-856\" style=\"width:173px;height:auto\" srcset=\"https:\/\/yogrits.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-10-at-8.07.14-PM-1.png 368w, https:\/\/yogrits.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-10-at-8.07.14-PM-1-300x83.png 300w\" sizes=\"(max-width: 368px) 100vw, 368px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul>\n<li>\u307e\u305f\u306f<strong>\u4f53\u9a13\u3054\u4e88\u7d04\u30d5\u30a9\u30fc\u30e0<\/strong>\u304b\u3089<\/li>\n<\/ul>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-button vk_button vk_button-color-custom vk_button-align-wide is-style-shine animated fadeIn\"><a href=\"https:\/\/yogrits.com\/?page_id=43\" class=\"vk_button_link btn has-background has-vivid-cyan-blue-background-color btn-lg\" role=\"button\" aria-pressed=\"true\" target=\"_blank\" rel=\"noopener\"><div class=\"vk_button_link_caption\"><span class=\"vk_button_link_txt\">\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u4e88\u7d04<\/span><\/div><\/a><\/div>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light has-parallax\" style=\"min-height:294px;aspect-ratio:unset;\"><div class=\"wp-block-cover__image-background wp-image-583 has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/yogrits.com\/wp-content\/uploads\/2024\/02\/IMG_1462-2.jpeg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color has-huge-font-size wp-elements-1 wp-block-paragraph\"><strong>Elevate Yoga with Yogrits and Yogic<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns animated fadeInDown is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/yogrits.com\/wp-content\/uploads\/2024\/02\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30a2\u30fc\u30c8\u30ef\u30fc\u30af-11.jpg\" alt=\"\" class=\"wp-image-631\" style=\"width:384px;height:auto\" srcset=\"https:\/\/yogrits.com\/wp-content\/uploads\/2024\/02\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30a2\u30fc\u30c8\u30ef\u30fc\u30af-11.jpg 960w, https:\/\/yogrits.com\/wp-content\/uploads\/2024\/02\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30a2\u30fc\u30c8\u30ef\u30fc\u30af-11-600x400.jpg 600w, https:\/\/yogrits.com\/wp-content\/uploads\/2024\/02\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30a2\u30fc\u30c8\u30ef\u30fc\u30af-11-300x200.jpg 300w, https:\/\/yogrits.com\/wp-content\/uploads\/2024\/02\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30a2\u30fc\u30c8\u30ef\u30fc\u30af-11-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized wp-duotone-unset-1\"><img decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/yogrits.com\/wp-content\/uploads\/2024\/02\/Yoga-HUman.jpg\" alt=\"\" class=\"wp-image-600\" style=\"width:393px;height:auto\" srcset=\"https:\/\/yogrits.com\/wp-content\/uploads\/2024\/02\/Yoga-HUman.jpg 960w, https:\/\/yogrits.com\/wp-content\/uploads\/2024\/02\/Yoga-HUman-600x400.jpg 600w, https:\/\/yogrits.com\/wp-content\/uploads\/2024\/02\/Yoga-HUman-300x200.jpg 300w, https:\/\/yogrits.com\/wp-content\/uploads\/2024\/02\/Yoga-HUman-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/yogrits.com\/wp-content\/uploads\/2024\/02\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30a2\u30fc\u30c8\u30ef\u30fc\u30af-12-1.jpg\" alt=\"\" class=\"wp-image-632\" style=\"width:417px;height:auto\" srcset=\"https:\/\/yogrits.com\/wp-content\/uploads\/2024\/02\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30a2\u30fc\u30c8\u30ef\u30fc\u30af-12-1.jpg 960w, https:\/\/yogrits.com\/wp-content\/uploads\/2024\/02\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30a2\u30fc\u30c8\u30ef\u30fc\u30af-12-1-600x400.jpg 600w, https:\/\/yogrits.com\/wp-content\/uploads\/2024\/02\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30a2\u30fc\u30c8\u30ef\u30fc\u30af-12-1-300x200.jpg 300w, https:\/\/yogrits.com\/wp-content\/uploads\/2024\/02\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30a2\u30fc\u30c8\u30ef\u30fc\u30af-12-1-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div id=\"sb_instagram\" role=\"region\" aria-label=\"Instagram feed\"  class=\"sbi sbi_mob_col_4 sbi_tab_col_4 sbi_col_4 sbi_width_resp\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"4\" data-colstablet=\"4\" data-num=\"8\" data-nummobile=\"8\" data-item-padding=\"0\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"20\" data-locatornonce=\"aae25cacdd\" data-imageaspectratio=\"3:4\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header \"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   aria-label=\"yogrits_yoga_school on Instagram\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/yogrits_yoga_school\/\" title=\"@yogrits_yoga_school\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-nrt6-1.cdninstagram.com\/v\/t51.2885-19\/431347789_871744887615152_850636520261130141_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy40MDAuQzMifQ%3D%3D&amp;_nc_ohc=UI9ob05ETEkQ7kNvwGGFEyh&amp;_nc_oc=Adro-BfQpVYXIM0Cbh7vMbJVRt1PhNZGZ21ZU_oHjcwKMaLfCwpLS4-53R_fXueB3QY&amp;_nc_zt=24&amp;_nc_ht=scontent-nrt6-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQIAzzmkNKah4ycd5rOlh2hzovdj1yIhFawAsl3CXvFUaNSbxaG7dD5xdS4vrwjdkiY3SAawmap8wg&amp;oh=00_AQJQgGhW3M2n-9cwha2Ie181d0ba9TCp_Sf1MTi65-iacw&amp;oe=6AB0EB56\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  src=\"https:\/\/yogrits.com\/wp-content\/uploads\/sb-instagram-feed-images\/yogrits_yoga_school.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3 style=\"color: rgb(28,26,26);\">yogrits_yoga_school<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\" style=\"color: rgb(28,26,26);\">\u25b72025\u5e74\u6a2a\u6d5c\u5e02\u6e2f\u5357\u533a\u6e2f\u5357\u53f0\u306e\u9759\u304b\u306a\u4f4f\u5b85\u8857\u306b\u30e8\u30ac\u30b9\u30af\u30fc\u30eb\u8a95\u751f\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f<br>\n\u25b7 \u30a2\u30e1\u30ea\u30ab\u767a\u5927\u4eba\u6c17\u300c\u30ed\u30b1\u30c3\u30c8\u30e8\u30ac\u300d\u306e\u9032\u5316\u7cfb\u306b\u6311\u6226\ud83c\uddfa\ud83c\uddf8<br>\n\u25b7 \u65e5\u7c73\u30e8\u30ac\u3067\u30a2\u30fc\u30e0\u30d0\u30e9\u30f3\u30b9\ud83e\udd38\ud83c\udffb\u200d\u2642\ufe0f\u9006\u7acb\u3061\ud83e\udd38\ud83c\udffb\u200d\u2640\ufe0f\u30cf\u30f3\u30c9\u30b9\u30bf\u30f3\u30c9 ( \u795e\u79d8\u5012\u7acb )\u306b\u6311\u6226\u3057\u307e\u305b\u3093\u304b<br>\n\u25b7\u5c11\u4eba\u6570\u5236\uff01\u5b50\u4f9b\u304b\u3089\u5927\u4eba\u307e\u3067\uff01\u521d\u5fc3\u8005\u304b\u3089\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u65b9\u307e\u3067<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\" role=\"list\" >\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18227651986325190\" data-date=\"1789399955\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DdRdzACAZ3M\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-nrt1-1.cdninstagram.com\/v\/t51.82787-15\/810518958_17967635070169279_6433326408853786149_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=SADdK_8L7qMQ7kNvwGade3C&#038;_nc_oc=Ado2vEXcbfjmHQUdox6x562iVPp66mCf7NJj1u4pasF0oeUWlbyU6y1RXFkSbrh3iFw&#038;_nc_zt=23&#038;_nc_ht=scontent-nrt1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&#038;_nc_tpa=Q5bMBQKLInGdd-v6sN0DY28Bg4Pcvh_5q2eZu2-HKn2Ung0Y_FknAqcQmcso172IKk5jkRNhtlChNLeRwg&#038;oh=00_AQI1_V8I07EehO_6LvkUxIF2ahkH4jaEqj6EbXwmZk4f1Q&#038;oe=6AB0CBF0\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-nrt1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/810518958_17967635070169279_6433326408853786149_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=SADdK_8L7qMQ7kNvwGade3C&amp;_nc_oc=Ado2vEXcbfjmHQUdox6x562iVPp66mCf7NJj1u4pasF0oeUWlbyU6y1RXFkSbrh3iFw&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&amp;_nc_tpa=Q5bMBQKLInGdd-v6sN0DY28Bg4Pcvh_5q2eZu2-HKn2Ung0Y_FknAqcQmcso172IKk5jkRNhtlChNLeRwg&amp;oh=00_AQI1_V8I07EehO_6LvkUxIF2ahkH4jaEqj6EbXwmZk4f1Q&amp;oe=6AB0CBF0&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-nrt1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/810518958_17967635070169279_6433326408853786149_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=SADdK_8L7qMQ7kNvwGade3C&amp;_nc_oc=Ado2vEXcbfjmHQUdox6x562iVPp66mCf7NJj1u4pasF0oeUWlbyU6y1RXFkSbrh3iFw&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&amp;_nc_tpa=Q5bMBQKLInGdd-v6sN0DY28Bg4Pcvh_5q2eZu2-HKn2Ung0Y_FknAqcQmcso172IKk5jkRNhtlChNLeRwg&amp;oh=00_AQI1_V8I07EehO_6LvkUxIF2ahkH4jaEqj6EbXwmZk4f1Q&amp;oe=6AB0CBF0&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-nrt1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/810518958_17967635070169279_6433326408853786149_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=SADdK_8L7qMQ7kNvwGade3C&amp;_nc_oc=Ado2vEXcbfjmHQUdox6x562iVPp66mCf7NJj1u4pasF0oeUWlbyU6y1RXFkSbrh3iFw&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&amp;_nc_tpa=Q5bMBQKLInGdd-v6sN0DY28Bg4Pcvh_5q2eZu2-HKn2Ung0Y_FknAqcQmcso172IKk5jkRNhtlChNLeRwg&amp;oh=00_AQI1_V8I07EehO_6LvkUxIF2ahkH4jaEqj6EbXwmZk4f1Q&amp;oe=6AB0CBF0&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-nrt1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/810518958_17967635070169279_6433326408853786149_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=SADdK_8L7qMQ7kNvwGade3C&amp;_nc_oc=Ado2vEXcbfjmHQUdox6x562iVPp66mCf7NJj1u4pasF0oeUWlbyU6y1RXFkSbrh3iFw&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&amp;_nc_tpa=Q5bMBQKLInGdd-v6sN0DY28Bg4Pcvh_5q2eZu2-HKn2Ung0Y_FknAqcQmcso172IKk5jkRNhtlChNLeRwg&amp;oh=00_AQI1_V8I07EehO_6LvkUxIF2ahkH4jaEqj6EbXwmZk4f1Q&amp;oe=6AB0CBF0&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">My daughter calls me \u201c\u3078\u308a\u3061\u3083\u3093\u201d weird Eriko  Why? Bec<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yogrits.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"My daughter calls me \u201c\u3078\u308a\u3061\u3083\u3093\u201d weird Eriko\n\nWhy? Because I carry okura around in my backpack. One of my favorite snacks!\n\nOkura is a little nutritional powerhouse because they are super rich in fiber, prebiotic-friendly, and packed with antioxidants. It can support healthy blood sugar, gut health, heart health, and healthy skin \ud83e\udd29\n\nAnd I am bringing that same love of healthy food to our Izu Retreat\ud83c\udf75\n\nIzu Retreat | Fri 9\/25\u2013Sat 9\/26\n\n3 Rocket Yoga sessions in a Buddhist temple\nHiking + hot springs by the falls\nSuper healthy local vegetables and fresh Kinmedai (alfonsino)\nDelicious local food\nAnd plenty of time to relax and recharge\ud83d\ude0d\n\nA few spots are still available\u2757\ufe0f\nDM me for details\u2757\ufe0f\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18111103190023870\" data-date=\"1789288066\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DdOIU-CBer_\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-nrt1-1.cdninstagram.com\/v\/t51.82787-15\/808136982_17967428046169279_4626031093752813892_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=Tj8q6Ia6ieEQ7kNvwGI0WCh&#038;_nc_oc=AdpnrGlFuDsHW0gLhNRJlFhG4KYDSRhLslWZD2kRLWbvAT3FumM1jAEIOgSIrS-k1HU&#038;_nc_zt=23&#038;_nc_ht=scontent-nrt1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&#038;_nc_tpa=Q5bMBQK2wdXBQHni1BlAsqa3lX39vR6rloBTQw8oVgIBhY_ASGHVN8LL7J4QDfrDg0b-f0yNEGyI7B3LdA&#038;oh=00_AQJq1oy9zdIhXXMyBGFs3gJ5aK3Vpnn3It09srvB6xf-Bg&#038;oe=6AB0E15D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-nrt1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/808136982_17967428046169279_4626031093752813892_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Tj8q6Ia6ieEQ7kNvwGI0WCh&amp;_nc_oc=AdpnrGlFuDsHW0gLhNRJlFhG4KYDSRhLslWZD2kRLWbvAT3FumM1jAEIOgSIrS-k1HU&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&amp;_nc_tpa=Q5bMBQK2wdXBQHni1BlAsqa3lX39vR6rloBTQw8oVgIBhY_ASGHVN8LL7J4QDfrDg0b-f0yNEGyI7B3LdA&amp;oh=00_AQJq1oy9zdIhXXMyBGFs3gJ5aK3Vpnn3It09srvB6xf-Bg&amp;oe=6AB0E15D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-nrt1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/808136982_17967428046169279_4626031093752813892_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Tj8q6Ia6ieEQ7kNvwGI0WCh&amp;_nc_oc=AdpnrGlFuDsHW0gLhNRJlFhG4KYDSRhLslWZD2kRLWbvAT3FumM1jAEIOgSIrS-k1HU&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&amp;_nc_tpa=Q5bMBQK2wdXBQHni1BlAsqa3lX39vR6rloBTQw8oVgIBhY_ASGHVN8LL7J4QDfrDg0b-f0yNEGyI7B3LdA&amp;oh=00_AQJq1oy9zdIhXXMyBGFs3gJ5aK3Vpnn3It09srvB6xf-Bg&amp;oe=6AB0E15D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-nrt1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/808136982_17967428046169279_4626031093752813892_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Tj8q6Ia6ieEQ7kNvwGI0WCh&amp;_nc_oc=AdpnrGlFuDsHW0gLhNRJlFhG4KYDSRhLslWZD2kRLWbvAT3FumM1jAEIOgSIrS-k1HU&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&amp;_nc_tpa=Q5bMBQK2wdXBQHni1BlAsqa3lX39vR6rloBTQw8oVgIBhY_ASGHVN8LL7J4QDfrDg0b-f0yNEGyI7B3LdA&amp;oh=00_AQJq1oy9zdIhXXMyBGFs3gJ5aK3Vpnn3It09srvB6xf-Bg&amp;oe=6AB0E15D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-nrt1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/808136982_17967428046169279_4626031093752813892_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Tj8q6Ia6ieEQ7kNvwGI0WCh&amp;_nc_oc=AdpnrGlFuDsHW0gLhNRJlFhG4KYDSRhLslWZD2kRLWbvAT3FumM1jAEIOgSIrS-k1HU&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&amp;_nc_tpa=Q5bMBQK2wdXBQHni1BlAsqa3lX39vR6rloBTQw8oVgIBhY_ASGHVN8LL7J4QDfrDg0b-f0yNEGyI7B3LdA&amp;oh=00_AQJq1oy9zdIhXXMyBGFs3gJ5aK3Vpnn3It09srvB6xf-Bg&amp;oe=6AB0E15D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Try this simple but delicious adjustment for your<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/yogrits.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Try this simple but delicious adjustment for your student in Extended Side Angle!\n\nThe groin(Inner thigh) is part of a larger fascial network that connects with the lateral line of the body. So when you gently encourage external rotation and opening through the groin, it can help create more space through the hip and side body!\n\nInstead of focusing on reaching the top arm farther, open the groin first, the arm will often feel freer and reach wider naturally\ud83e\udd29\n#adjustments #extendedsideangle #\u30e8\u30ac\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18341708926265328\" data-date=\"1788254233\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DcvTFz4BJoT\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-nrt6-1.cdninstagram.com\/v\/t51.82787-15\/792225442_17965689891169279_6746833737312738466_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=9SfWVTKGaN8Q7kNvwHtlv3J&#038;_nc_oc=Adrcc3cengPtvAAQ-shUGEsjKMZ7d1-PJbXHBxwCg1M0Ub-LlRi7nbcLb5ArnCCzoWI&#038;_nc_zt=23&#038;_nc_ht=scontent-nrt6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&#038;_nc_tpa=Q5bMBQK_9LuuHNlExeJM2PMLLjWQw7vxVef7TBOIeWjQijsSJq6nOT2CibXfdHMRpHnPEh7U--RISR4xvg&#038;oh=00_AQJp3yIdaAQxQfNi1y4oh7egVEpuQCXgeDQ3X8dOVTirwQ&#038;oe=6AB0C10D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-nrt6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/792225442_17965689891169279_6746833737312738466_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=9SfWVTKGaN8Q7kNvwHtlv3J&amp;_nc_oc=Adrcc3cengPtvAAQ-shUGEsjKMZ7d1-PJbXHBxwCg1M0Ub-LlRi7nbcLb5ArnCCzoWI&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&amp;_nc_tpa=Q5bMBQK_9LuuHNlExeJM2PMLLjWQw7vxVef7TBOIeWjQijsSJq6nOT2CibXfdHMRpHnPEh7U--RISR4xvg&amp;oh=00_AQJp3yIdaAQxQfNi1y4oh7egVEpuQCXgeDQ3X8dOVTirwQ&amp;oe=6AB0C10D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-nrt6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/792225442_17965689891169279_6746833737312738466_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=9SfWVTKGaN8Q7kNvwHtlv3J&amp;_nc_oc=Adrcc3cengPtvAAQ-shUGEsjKMZ7d1-PJbXHBxwCg1M0Ub-LlRi7nbcLb5ArnCCzoWI&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&amp;_nc_tpa=Q5bMBQK_9LuuHNlExeJM2PMLLjWQw7vxVef7TBOIeWjQijsSJq6nOT2CibXfdHMRpHnPEh7U--RISR4xvg&amp;oh=00_AQJp3yIdaAQxQfNi1y4oh7egVEpuQCXgeDQ3X8dOVTirwQ&amp;oe=6AB0C10D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-nrt6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/792225442_17965689891169279_6746833737312738466_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=9SfWVTKGaN8Q7kNvwHtlv3J&amp;_nc_oc=Adrcc3cengPtvAAQ-shUGEsjKMZ7d1-PJbXHBxwCg1M0Ub-LlRi7nbcLb5ArnCCzoWI&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&amp;_nc_tpa=Q5bMBQK_9LuuHNlExeJM2PMLLjWQw7vxVef7TBOIeWjQijsSJq6nOT2CibXfdHMRpHnPEh7U--RISR4xvg&amp;oh=00_AQJp3yIdaAQxQfNi1y4oh7egVEpuQCXgeDQ3X8dOVTirwQ&amp;oe=6AB0C10D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-nrt6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/792225442_17965689891169279_6746833737312738466_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=9SfWVTKGaN8Q7kNvwHtlv3J&amp;_nc_oc=Adrcc3cengPtvAAQ-shUGEsjKMZ7d1-PJbXHBxwCg1M0Ub-LlRi7nbcLb5ArnCCzoWI&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&amp;_nc_tpa=Q5bMBQK_9LuuHNlExeJM2PMLLjWQw7vxVef7TBOIeWjQijsSJq6nOT2CibXfdHMRpHnPEh7U--RISR4xvg&amp;oh=00_AQJp3yIdaAQxQfNi1y4oh7egVEpuQCXgeDQ3X8dOVTirwQ&amp;oe=6AB0C10D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udc2a Camel Pose Adjustment Tips  My mentors once told<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/yogrits.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udc2a Camel Pose Adjustment Tips\n\nMy mentors once told me \u201cWhen you give the right, delicious adjustment, your student will come back.\u201d\n\nBackbend adjustments can be scary, so I always go back to the basics: bone-to-bone alignment + muscle activation\uff01\n\nThe goal is not to simply push the student deeper. You want to help them find a stronger, more efficient backbend on their own!\n\n1. ALIGN \u2192 STABILIZE\nBone to bone alignment first!\nStabilize the joints before adding any weight!\nNever force unnecessary load into the joints!\n\n2. CREATE LENGTH\nUse opposing forces to create space!\nLet each vertebra contribute and maximize the available range of motion!\n\n3. BREATHE \u2192 MOVE\nInhale: activate muscle! \nExhale: soften &amp; explore range of motion\n\nThe best moment is when the student has that little \u201caha!\u201d moment when they suddenly feel how to use their own body instead of being pushed into the pose!\n\nTry this delicious adjustment on yourself first, you will understand exactly what I mean\ud83e\udd0d\n\nAlways help your students initiate the backbend with their own muscles to safely explore their maximum range and control the range they should not go beyond!\n\n#muscle \n#backbend \n#camelpose\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18129953938661891\" data-date=\"1787985879\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DcnS3KhB7Hq\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-nrt6-1.cdninstagram.com\/v\/t51.82787-15\/787889056_17965214268169279_2723602721658972289_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=9whyzDRzBR8Q7kNvwG-bgk7&#038;_nc_oc=AdqFt_MXcSwEkLVYHMIQ3l0fWqYwnyF7D7gHpRaGhhpVJeeY3BjsSKQrDg6bocofT-g&#038;_nc_zt=23&#038;_nc_ht=scontent-nrt6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&#038;_nc_tpa=Q5bMBQJpm_700h0dyXmLKlvWTUPpPCB3kA9pH6VacAsdmzGqlYVJlY2-ht2_1DVnEU85LxQpXgNqrTyz-g&#038;oh=00_AQJE5vIOmcU80m7DzSrqbNckCGWNH1OEgjNhTBH1I-qHMQ&#038;oe=6AB0CA92\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-nrt6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/787889056_17965214268169279_2723602721658972289_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=9whyzDRzBR8Q7kNvwG-bgk7&amp;_nc_oc=AdqFt_MXcSwEkLVYHMIQ3l0fWqYwnyF7D7gHpRaGhhpVJeeY3BjsSKQrDg6bocofT-g&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&amp;_nc_tpa=Q5bMBQJpm_700h0dyXmLKlvWTUPpPCB3kA9pH6VacAsdmzGqlYVJlY2-ht2_1DVnEU85LxQpXgNqrTyz-g&amp;oh=00_AQJE5vIOmcU80m7DzSrqbNckCGWNH1OEgjNhTBH1I-qHMQ&amp;oe=6AB0CA92&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-nrt6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/787889056_17965214268169279_2723602721658972289_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=9whyzDRzBR8Q7kNvwG-bgk7&amp;_nc_oc=AdqFt_MXcSwEkLVYHMIQ3l0fWqYwnyF7D7gHpRaGhhpVJeeY3BjsSKQrDg6bocofT-g&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&amp;_nc_tpa=Q5bMBQJpm_700h0dyXmLKlvWTUPpPCB3kA9pH6VacAsdmzGqlYVJlY2-ht2_1DVnEU85LxQpXgNqrTyz-g&amp;oh=00_AQJE5vIOmcU80m7DzSrqbNckCGWNH1OEgjNhTBH1I-qHMQ&amp;oe=6AB0CA92&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-nrt6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/787889056_17965214268169279_2723602721658972289_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=9whyzDRzBR8Q7kNvwG-bgk7&amp;_nc_oc=AdqFt_MXcSwEkLVYHMIQ3l0fWqYwnyF7D7gHpRaGhhpVJeeY3BjsSKQrDg6bocofT-g&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&amp;_nc_tpa=Q5bMBQJpm_700h0dyXmLKlvWTUPpPCB3kA9pH6VacAsdmzGqlYVJlY2-ht2_1DVnEU85LxQpXgNqrTyz-g&amp;oh=00_AQJE5vIOmcU80m7DzSrqbNckCGWNH1OEgjNhTBH1I-qHMQ&amp;oe=6AB0CA92&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-nrt6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/787889056_17965214268169279_2723602721658972289_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=9whyzDRzBR8Q7kNvwG-bgk7&amp;_nc_oc=AdqFt_MXcSwEkLVYHMIQ3l0fWqYwnyF7D7gHpRaGhhpVJeeY3BjsSKQrDg6bocofT-g&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&amp;_nc_tpa=Q5bMBQJpm_700h0dyXmLKlvWTUPpPCB3kA9pH6VacAsdmzGqlYVJlY2-ht2_1DVnEU85LxQpXgNqrTyz-g&amp;oh=00_AQJE5vIOmcU80m7DzSrqbNckCGWNH1OEgjNhTBH1I-qHMQ&amp;oe=6AB0CA92&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Do you have a trauma that still lives in your body<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/yogrits.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Do you have a trauma that still lives in your body?\n\nYoga has taught me the deep connection between body and mind.\n\nFascia does not literally store memories but it is part of the sensory system that can carry patterns from past experiences.\n\nFor me, my lumbar spine and the ocean are still connected to trauma. Even after 16 years, my body sometimes remembers\u2026 \n\nBut I am moving forward little by little, millimeter by millimeter, at my own pace.\n\nHealing does not mean forgetting.\nIt means listening to your body and moving forward.\n\nIt has been a long time (16 years) without you, Megumi. \nI miss you \ud83d\ude22 \n\nYou were thriving in your PhD in Physics. \nIt took me a long time but I finished my PhD, and guess what I became?\n\nA yoga teacher in Japan, living my dream\uff01\n\nSo much has happened in these 16 years. \n\nI will tell you all about it\u2026\nwhen I see you again\u2764\ufe0f\n\n#prayingnepal\n#grieving \n#backbend\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18128173204743474\" data-date=\"1787821872\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DcibskSBXwD\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-nrt6-1.cdninstagram.com\/v\/t51.82787-15\/788591760_17964921321169279_5679311230609900333_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=BNJIe7qOyqcQ7kNvwHV2Ffa&#038;_nc_oc=AdpEgEQkN3FAl1qB0mU5a6JDbMto-dtpjGDZvAz9cvEXU-970oS_jPmtFXG0sVeVqos&#038;_nc_zt=23&#038;_nc_ht=scontent-nrt6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&#038;_nc_tpa=Q5bMBQLDaIFKu5oB4i02abWISdWI2ye2XpKWOf_QQ14AqS4IlrRKUlDeXxcEMJjZjtMu_jZYVmaocLDZUA&#038;oh=00_AQIonmVgJqbLKPhXl8PHU41yDMjqaysA_NBiUFRScd8ctw&#038;oe=6AB0D0A4\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-nrt6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/788591760_17964921321169279_5679311230609900333_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=BNJIe7qOyqcQ7kNvwHV2Ffa&amp;_nc_oc=AdpEgEQkN3FAl1qB0mU5a6JDbMto-dtpjGDZvAz9cvEXU-970oS_jPmtFXG0sVeVqos&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&amp;_nc_tpa=Q5bMBQLDaIFKu5oB4i02abWISdWI2ye2XpKWOf_QQ14AqS4IlrRKUlDeXxcEMJjZjtMu_jZYVmaocLDZUA&amp;oh=00_AQIonmVgJqbLKPhXl8PHU41yDMjqaysA_NBiUFRScd8ctw&amp;oe=6AB0D0A4&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-nrt6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/788591760_17964921321169279_5679311230609900333_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=BNJIe7qOyqcQ7kNvwHV2Ffa&amp;_nc_oc=AdpEgEQkN3FAl1qB0mU5a6JDbMto-dtpjGDZvAz9cvEXU-970oS_jPmtFXG0sVeVqos&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&amp;_nc_tpa=Q5bMBQLDaIFKu5oB4i02abWISdWI2ye2XpKWOf_QQ14AqS4IlrRKUlDeXxcEMJjZjtMu_jZYVmaocLDZUA&amp;oh=00_AQIonmVgJqbLKPhXl8PHU41yDMjqaysA_NBiUFRScd8ctw&amp;oe=6AB0D0A4&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-nrt6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/788591760_17964921321169279_5679311230609900333_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=BNJIe7qOyqcQ7kNvwHV2Ffa&amp;_nc_oc=AdpEgEQkN3FAl1qB0mU5a6JDbMto-dtpjGDZvAz9cvEXU-970oS_jPmtFXG0sVeVqos&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&amp;_nc_tpa=Q5bMBQLDaIFKu5oB4i02abWISdWI2ye2XpKWOf_QQ14AqS4IlrRKUlDeXxcEMJjZjtMu_jZYVmaocLDZUA&amp;oh=00_AQIonmVgJqbLKPhXl8PHU41yDMjqaysA_NBiUFRScd8ctw&amp;oe=6AB0D0A4&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-nrt6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/788591760_17964921321169279_5679311230609900333_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=BNJIe7qOyqcQ7kNvwHV2Ffa&amp;_nc_oc=AdpEgEQkN3FAl1qB0mU5a6JDbMto-dtpjGDZvAz9cvEXU-970oS_jPmtFXG0sVeVqos&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&amp;_nc_tpa=Q5bMBQLDaIFKu5oB4i02abWISdWI2ye2XpKWOf_QQ14AqS4IlrRKUlDeXxcEMJjZjtMu_jZYVmaocLDZUA&amp;oh=00_AQIonmVgJqbLKPhXl8PHU41yDMjqaysA_NBiUFRScd8ctw&amp;oe=6AB0D0A4&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Rhythmic gymnasts are known for their incredible b<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/yogrits.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Rhythmic gymnasts are known for their incredible backbends\ud83e\udd29\n\nWe often hear about warming up the shoulders and psoas for a deeper backbend, but one of the most important and often overlooked pieces is thoracic spine and scapular mobility!\n\nWhen they move well together, you create more space for a beautiful, effortless backbend and help harmonize movement through all 24 vertebrae! \n\nTry this simple adjustment with your students:\nCross your arms \u2192 Grab the scapula \u2192 Mobilize the thoracic spine \u2728\n\nYour student will absolutely love it!\n\n#backbend\n#shoulder \n#yoga \n#rythmicgymnastics\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18095600753382841\" data-date=\"1786337263\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Db2MJPphhVB\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-nrt6-1.cdninstagram.com\/v\/t51.82787-15\/772109645_17962191201169279_4278890741812495649_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=qJJgscEDapgQ7kNvwGjGT9k&#038;_nc_oc=AdotjusQihg1W0MnWAbBTXHNVRtFG9F0nLmkXy2zyt6B4Qoj-CfURkIcVk-uvqPVXk8&#038;_nc_zt=23&#038;_nc_ht=scontent-nrt6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&#038;_nc_tpa=Q5bMBQL-poUsXgPjiD3zdg7jxbkzQgzkc9S7I5C19aqF8ekohry5TUOTIGZcNUkJwHdmIT--SAJljWydBg&#038;oh=00_AQKPtmPSk8XjDILc6KusYaFU99nWx4NHx0AeIksV0a1UwA&#038;oe=6AB0DC5A\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-nrt6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/772109645_17962191201169279_4278890741812495649_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=qJJgscEDapgQ7kNvwGjGT9k&amp;_nc_oc=AdotjusQihg1W0MnWAbBTXHNVRtFG9F0nLmkXy2zyt6B4Qoj-CfURkIcVk-uvqPVXk8&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&amp;_nc_tpa=Q5bMBQL-poUsXgPjiD3zdg7jxbkzQgzkc9S7I5C19aqF8ekohry5TUOTIGZcNUkJwHdmIT--SAJljWydBg&amp;oh=00_AQKPtmPSk8XjDILc6KusYaFU99nWx4NHx0AeIksV0a1UwA&amp;oe=6AB0DC5A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-nrt6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/772109645_17962191201169279_4278890741812495649_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=qJJgscEDapgQ7kNvwGjGT9k&amp;_nc_oc=AdotjusQihg1W0MnWAbBTXHNVRtFG9F0nLmkXy2zyt6B4Qoj-CfURkIcVk-uvqPVXk8&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&amp;_nc_tpa=Q5bMBQL-poUsXgPjiD3zdg7jxbkzQgzkc9S7I5C19aqF8ekohry5TUOTIGZcNUkJwHdmIT--SAJljWydBg&amp;oh=00_AQKPtmPSk8XjDILc6KusYaFU99nWx4NHx0AeIksV0a1UwA&amp;oe=6AB0DC5A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-nrt6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/772109645_17962191201169279_4278890741812495649_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=qJJgscEDapgQ7kNvwGjGT9k&amp;_nc_oc=AdotjusQihg1W0MnWAbBTXHNVRtFG9F0nLmkXy2zyt6B4Qoj-CfURkIcVk-uvqPVXk8&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&amp;_nc_tpa=Q5bMBQL-poUsXgPjiD3zdg7jxbkzQgzkc9S7I5C19aqF8ekohry5TUOTIGZcNUkJwHdmIT--SAJljWydBg&amp;oh=00_AQKPtmPSk8XjDILc6KusYaFU99nWx4NHx0AeIksV0a1UwA&amp;oe=6AB0DC5A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-nrt6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/772109645_17962191201169279_4278890741812495649_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=qJJgscEDapgQ7kNvwGjGT9k&amp;_nc_oc=AdotjusQihg1W0MnWAbBTXHNVRtFG9F0nLmkXy2zyt6B4Qoj-CfURkIcVk-uvqPVXk8&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&amp;_nc_tpa=Q5bMBQL-poUsXgPjiD3zdg7jxbkzQgzkc9S7I5C19aqF8ekohry5TUOTIGZcNUkJwHdmIT--SAJljWydBg&amp;oh=00_AQKPtmPSk8XjDILc6KusYaFU99nWx4NHx0AeIksV0a1UwA&amp;oe=6AB0DC5A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u7686\u3055\u3093\u3053\u3093\u306b\u3061\u306f\uff01\u6a2a\u6d5c\u30e8\u30b0\u30ea\u30c3\u30c4\u30fb\u30e8\u30ac\u30fb\u30b9\u30af\u30fc\u30eb\u306e\u30bf\u30b1\u30b7\u3067\u3059\u3002  \u4eca\u670828\u65e5\u306f2026\u5e74\u56fd\u969b\u30a2\u30cb\u30de\u30eb<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/yogrits.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u7686\u3055\u3093\u3053\u3093\u306b\u3061\u306f\uff01\u6a2a\u6d5c\u30e8\u30b0\u30ea\u30c3\u30c4\u30fb\u30e8\u30ac\u30fb\u30b9\u30af\u30fc\u30eb\u306e\u30bf\u30b1\u30b7\u3067\u3059\u3002\n\n\u4eca\u670828\u65e5\u306f2026\u5e74\u56fd\u969b\u30a2\u30cb\u30de\u30eb\u30d5\u30ed\u30fc Day \u3067\u3059\uff01\u4e16\u754c\u5404\u5730\u3067\u30d5\u30ed\u30fc\u30a4\u30b9\u30c8\u305f\u3061\u304c\u96c6\u3044\u3001\u7686\u3067\u540c\u3058\u30d5\u30ed\u30fc\u3067\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u304f\u30a4\u30d9\u30f3\u30c8\u306a\u306e\u3067\u3059\u304c\u3001\u65e5\u672c\u3067\u3082\u4f55\u30f6\u6240\u304b\u3067\u958b\u50ac\u3055\u308c\u308b\u3088\u3046\u3067\u3059\uff01\u3000\u544a\u77e5\u306f\u30a2\u30cb\u30de\u30eb\u30d5\u30ed\u30fc\u306e\u30b5\u30a4\u30c8\u3067\u3055\u308c\u3066\u3044\u307e\u3059\u3002\n\nhttps:\/\/animalflow.com\/international-animal-flow-day\/\n\n\u4eca\u5e74\u306f\u516c\u8a8d\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u306a\u3063\u3066\u521d\u3081\u3066\u30a4\u30d9\u30f3\u30c8\u306b\u53c2\u52a0\u3057\u307e\u3059\uff01\u4e8b\u524d\u7df4\u7fd2\u3082\u517c\u306d\u3066\u3001\u5f53\u65e5\u4f7f\u3046 \u521d\u5fc3\u8005\u7528 Lv1 \u30d5\u30ed\u30fc\u306e\u89e3\u8aac\u4ed8\u304d\u30ec\u30c3\u30b9\u30f3\u52d5\u753b\u3092\u64ae\u308a\u307e\u3057\u305f\uff01\n\n\u30a2\u30cb\u30de\u30eb\u30d5\u30ed\u30fc\u5354\u4f1a\u3068\u306e\u5951\u7d04\u306e\u95a2\u4fc2\u3067\u4e00\u822c\u516c\u958b\u306f\u3067\u304d\u306a\u3044\u306e\u3067\u3059\u304c\u3001DM\u304f\u3060\u3055\u308c\u3070 YouTube \u52d5\u753b\u306e\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30ea\u30f3\u30af\u3092\u9001\u3089\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002\n\n#\u30a2\u30cb\u30de\u30eb\u30d5\u30ed\u30fc \uff03\u30a2\u30cb\u30de\u30eb\u30d5\u30ed\u30fc\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc \uff03\u30e8\u30ac\u3000#animalflowofficial @yogritsman\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18129365074645389\" data-date=\"1786060736\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dbt8rXmhrQ4\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-nrt6-1.cdninstagram.com\/v\/t51.82787-15\/768887928_17961647337169279_4739376589645114972_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=Spci9-1TtB0Q7kNvwHSSa3F&#038;_nc_oc=AdrH5Y5m2GYPHbA8tuRYoErqjjUlIp2gkAWv4vT1e4GgtML6u9bIFT_XFVvnsnlA_TY&#038;_nc_zt=23&#038;_nc_ht=scontent-nrt6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&#038;_nc_tpa=Q5bMBQJl6jJzuXx2J3IliOBhTEshm2xlLqro68j05CFlXR1uDedQeJBuOQz-n-0MfEfmKR8AUeBlX-lRXA&#038;oh=00_AQKguVwdm2n9FEvkHPwzlTlEnvQt50XVR_4nZYgWiD4cFg&#038;oe=6AB0CDBD\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-nrt6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/768887928_17961647337169279_4739376589645114972_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Spci9-1TtB0Q7kNvwHSSa3F&amp;_nc_oc=AdrH5Y5m2GYPHbA8tuRYoErqjjUlIp2gkAWv4vT1e4GgtML6u9bIFT_XFVvnsnlA_TY&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&amp;_nc_tpa=Q5bMBQJl6jJzuXx2J3IliOBhTEshm2xlLqro68j05CFlXR1uDedQeJBuOQz-n-0MfEfmKR8AUeBlX-lRXA&amp;oh=00_AQKguVwdm2n9FEvkHPwzlTlEnvQt50XVR_4nZYgWiD4cFg&amp;oe=6AB0CDBD&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-nrt6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/768887928_17961647337169279_4739376589645114972_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Spci9-1TtB0Q7kNvwHSSa3F&amp;_nc_oc=AdrH5Y5m2GYPHbA8tuRYoErqjjUlIp2gkAWv4vT1e4GgtML6u9bIFT_XFVvnsnlA_TY&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&amp;_nc_tpa=Q5bMBQJl6jJzuXx2J3IliOBhTEshm2xlLqro68j05CFlXR1uDedQeJBuOQz-n-0MfEfmKR8AUeBlX-lRXA&amp;oh=00_AQKguVwdm2n9FEvkHPwzlTlEnvQt50XVR_4nZYgWiD4cFg&amp;oe=6AB0CDBD&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-nrt6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/768887928_17961647337169279_4739376589645114972_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Spci9-1TtB0Q7kNvwHSSa3F&amp;_nc_oc=AdrH5Y5m2GYPHbA8tuRYoErqjjUlIp2gkAWv4vT1e4GgtML6u9bIFT_XFVvnsnlA_TY&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&amp;_nc_tpa=Q5bMBQJl6jJzuXx2J3IliOBhTEshm2xlLqro68j05CFlXR1uDedQeJBuOQz-n-0MfEfmKR8AUeBlX-lRXA&amp;oh=00_AQKguVwdm2n9FEvkHPwzlTlEnvQt50XVR_4nZYgWiD4cFg&amp;oe=6AB0CDBD&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-nrt6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/768887928_17961647337169279_4739376589645114972_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Spci9-1TtB0Q7kNvwHSSa3F&amp;_nc_oc=AdrH5Y5m2GYPHbA8tuRYoErqjjUlIp2gkAWv4vT1e4GgtML6u9bIFT_XFVvnsnlA_TY&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&amp;_nc_tpa=Q5bMBQJl6jJzuXx2J3IliOBhTEshm2xlLqro68j05CFlXR1uDedQeJBuOQz-n-0MfEfmKR8AUeBlX-lRXA&amp;oh=00_AQKguVwdm2n9FEvkHPwzlTlEnvQt50XVR_4nZYgWiD4cFg&amp;oe=6AB0CDBD&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u3053\u3093\u306b\u3061\u306f\uff01\u6a2a\u6d5c\u3000\u30e8\u30b0\u30ea\u30c3\u30c4\u30fb\u30e8\u30ac\u30fb\u30b9\u30af\u30fc\u30eb\u306e\u30a2\u30ca\u30c8\u30df\u30fc\u30c0\u30c0\u3053\u3068\u30bf\u30b1\u30b7\u3067\u3059\u3002  \u4eca\u9031\u306e\u30e8\u30b0\u30ea\u30c3\u30c4\u30c6\u30a3<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/yogrits.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u3053\u3093\u306b\u3061\u306f\uff01\u6a2a\u6d5c\u3000\u30e8\u30b0\u30ea\u30c3\u30c4\u30fb\u30e8\u30ac\u30fb\u30b9\u30af\u30fc\u30eb\u306e\u30a2\u30ca\u30c8\u30df\u30fc\u30c0\u30c0\u3053\u3068\u30bf\u30b1\u30b7\u3067\u3059\u3002\n\n\u4eca\u9031\u306e\u30e8\u30b0\u30ea\u30c3\u30c4\u30c6\u30a3\u30c3\u30d7\u306f\u30c0\u30a6\u30f3\u30c9\u30c3\u30b0\u304b\u3089\u30b9\u30c6\u30c3\u30d7\u30a4\u30f3\u306e\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\uff01\n\n\uff03\u30e8\u30ac\u3000\uff03\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc \u3000\uff03\u7b4b\u30c8\u30ec\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17952415632209798\" data-date=\"1785710410\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DbjggllhtZC\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-nrt1-2.cdninstagram.com\/v\/t51.82787-15\/761319883_17961020466169279_3101986958263668906_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=necpNKpcN5IQ7kNvwEIGX_N&#038;_nc_oc=AdoiRUmm7bLtW5Fm0h0gR9p15Zlv4-Ey7Mrt8TQYhvG36N1fK5IuFAGkKd5CU_AjCRc&#038;_nc_zt=23&#038;_nc_ht=scontent-nrt1-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&#038;_nc_tpa=Q5bMBQLs1qbs98H4_uvjgipXgnBh2lXcdciTjjCOpjqa0AXCewzWUBmr1hysdKtMk7YSeVaWZsdLB1n0_Q&#038;oh=00_AQKY2MHRSICF1T9pznQy5Qu4TePbTvUNZrAMYGltlCSDMQ&#038;oe=6AB0C55E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-nrt1-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/761319883_17961020466169279_3101986958263668906_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=necpNKpcN5IQ7kNvwEIGX_N&amp;_nc_oc=AdoiRUmm7bLtW5Fm0h0gR9p15Zlv4-Ey7Mrt8TQYhvG36N1fK5IuFAGkKd5CU_AjCRc&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt1-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&amp;_nc_tpa=Q5bMBQLs1qbs98H4_uvjgipXgnBh2lXcdciTjjCOpjqa0AXCewzWUBmr1hysdKtMk7YSeVaWZsdLB1n0_Q&amp;oh=00_AQKY2MHRSICF1T9pznQy5Qu4TePbTvUNZrAMYGltlCSDMQ&amp;oe=6AB0C55E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-nrt1-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/761319883_17961020466169279_3101986958263668906_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=necpNKpcN5IQ7kNvwEIGX_N&amp;_nc_oc=AdoiRUmm7bLtW5Fm0h0gR9p15Zlv4-Ey7Mrt8TQYhvG36N1fK5IuFAGkKd5CU_AjCRc&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt1-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&amp;_nc_tpa=Q5bMBQLs1qbs98H4_uvjgipXgnBh2lXcdciTjjCOpjqa0AXCewzWUBmr1hysdKtMk7YSeVaWZsdLB1n0_Q&amp;oh=00_AQKY2MHRSICF1T9pznQy5Qu4TePbTvUNZrAMYGltlCSDMQ&amp;oe=6AB0C55E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-nrt1-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/761319883_17961020466169279_3101986958263668906_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=necpNKpcN5IQ7kNvwEIGX_N&amp;_nc_oc=AdoiRUmm7bLtW5Fm0h0gR9p15Zlv4-Ey7Mrt8TQYhvG36N1fK5IuFAGkKd5CU_AjCRc&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt1-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&amp;_nc_tpa=Q5bMBQLs1qbs98H4_uvjgipXgnBh2lXcdciTjjCOpjqa0AXCewzWUBmr1hysdKtMk7YSeVaWZsdLB1n0_Q&amp;oh=00_AQKY2MHRSICF1T9pznQy5Qu4TePbTvUNZrAMYGltlCSDMQ&amp;oe=6AB0C55E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-nrt1-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/761319883_17961020466169279_3101986958263668906_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=necpNKpcN5IQ7kNvwEIGX_N&amp;_nc_oc=AdoiRUmm7bLtW5Fm0h0gR9p15Zlv4-Ey7Mrt8TQYhvG36N1fK5IuFAGkKd5CU_AjCRc&amp;_nc_zt=23&amp;_nc_ht=scontent-nrt1-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jDwK8N6Xxm-PPN-ZuMyDRA&amp;_nc_tpa=Q5bMBQLs1qbs98H4_uvjgipXgnBh2lXcdciTjjCOpjqa0AXCewzWUBmr1hysdKtMk7YSeVaWZsdLB1n0_Q&amp;oh=00_AQKY2MHRSICF1T9pznQy5Qu4TePbTvUNZrAMYGltlCSDMQ&amp;oe=6AB0C55E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Instagram \u6295\u7a3f 17952415632209798<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/yogrits.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Instagram \u6295\u7a3f 17952415632209798\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t<div class=\"sbi-screenreader\" aria-live=\"polite\" aria-atomic=\"true\" data-sbi-feed-status><\/div>\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >\u3082\u3063\u3068\u8aad\u3080<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/yogrits_yoga_school\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>\u30a4\u30f3\u30b9\u30bf\u3092\u30d5\u30a9\u30ed\u30fc\u3059\u308b<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18095600753382841&quot;:{&quot;id&quot;:&quot;772109645_17962191201169279_4278890741812495649_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18129365074645389&quot;:{&quot;id&quot;:&quot;768887928_17961647337169279_4739376589645114972_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17952415632209798&quot;:{&quot;id&quot;:&quot;761319883_17961020466169279_3101986958263668906_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18128173204743474&quot;:{&quot;id&quot;:&quot;788591760_17964921321169279_5679311230609900333_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18129953938661891&quot;:{&quot;id&quot;:&quot;787889056_17965214268169279_2723602721658972289_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18341708926265328&quot;:{&quot;id&quot;:&quot;792225442_17965689891169279_6746833737312738466_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18111103190023870&quot;:{&quot;id&quot;:&quot;808136982_17967428046169279_4626031093752813892_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18227651986325190&quot;:{&quot;id&quot;:&quot;810518958_17967635070169279_6433326408853786149_n&quot;,&quot;ratio&quot;:&quot;0.75&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n\n\n\n\n<div class=\"wp-block-vk-blocks-heading animated fadeInUp\"><div class=\"vk_heading vk_heading-style-default\"><h3 class=\"vk_heading_title vk_heading_title-style-default\"><span>\u30d6\u30ed\u30b0<\/span><\/h3><\/div><\/div>\n\n\n<ul class=\"wp-block-latest-posts__list has-dates wp-block-latest-posts is-layout-flow wp-block-latest-posts-is-layout-flow\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/yogrits.com\/?p=2691\">\u544a\u77e5\uff01<\/a><time datetime=\"2026-06-08T14:27:53+09:00\" class=\"wp-block-latest-posts__post-date\">06\/08\/2026<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\u7686\u3055\u3093\u3053\u3093\u306b\u3061\u306f\u3001\u30bf\u30b1\u30b7\u3067\u3059\uff01 \u4e8c\u9031\u9593\u306e\u65e5\u672c\u3078\u306e\u4e00\u6642\u5e30\u56fd\u304b\u3089\u30c0\u30e9\u30b9\u306b\u5e30\u5b85\u3057\u3066\u3001\u4ed5\u4e8b\u3068\u30e8\u30ac\u4e09\u6627\u306e\u5358\u8eab\u8d74\u4efb\u751f\u6d3b\u306b\u623b\u308a\u307e\u3057\u305f\u3002\u53f0\u98a8\uff16\u53f7\uff08\u30c1\u30e3\u30f3\u30df\u30fc\uff09\u306e\u9996\u90fd\u570f\u76f4\u6483\u306e\u5f53\u65e5\u306b\u4e88\u5b9a\u3057\u3066\u3044\u305f\u30d5\u30e9\u30a4\u30c8\u306f\u3001\u5ff5\u306e\u70ba\u306b\u7fcc\u65e5\u306e\u4fbf\u306b\u5909\u66f4\u3057\u307e\u3057\u305f\u3002\u305f [&hellip;]<\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/yogrits.com\/?p=2626\">Second Side Yoga<\/a><time datetime=\"2026-05-19T18:06:12+09:00\" class=\"wp-block-latest-posts__post-date\">05\/19\/2026<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\u7686\u3055\u3093\u3054\u7121\u6c99\u6c70\u3057\u3066\u3044\u307e\u3059\u3001\u30e8\u30b0\u30ea\u30c3\u30c4\u306e\u30bf\u30b1\u30b7\u3067\u3059\u3002 \u6211\u3005\u30e8\u30b0\u30ea\u30c3\u30c4\u306e\u6bcd\u6821\u3067\u3042\u308b Gaia Flow Yoga (GFY) \u306f\u3001\u6bce\u5e74\u304a\u3088\u305d30\u4eba\u307b\u3069\u306e\uff08200\u6642\u9593\u306e Registered Yoga Teacher \u8b1b\u7fd2\u3092\u4fee [&hellip;]<\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/yogrits.com\/?p=2530\">3\u6708\u6625\u4e00\u756a\uff01<\/a><time datetime=\"2026-03-31T14:04:12+09:00\" class=\"wp-block-latest-posts__post-date\">03\/31\/2026<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\uff13\u6708\u306f\u672c\u5f53\u306b\u8272\u3005\u3042\u308a\u307e\u3057\u305f\u3002 \u5148\u9031\u306f\u5317\u7c73\u8179\u90e8\u653e\u5c04\u7dda\u79d1\u5b66\u4f1a\u306e\u7dcf\u4f1a\u3067\u3057\u305f\u3002\u3053\u306e\u5b66\u4f1a\u306f\u6bce\u5e74\u6625\u4f11\u307f\u671f\u9593\u4e2d\u306b\u3069\u3053\u304b\u3057\u3089\u306e\u89b3\u5149\u5730\u3067\u958b\u50ac\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4eca\u56de\u306f\u30d7\u30a8\u30eb\u30c8\u30fb\u30ea\u30b3\u306e\u30ab\u30ea\u30d6\u6d77\u30d3\u30fc\u30c1\u30ea\u30be\u30fc\u30c8\u3002\u53bb\u5e74\u30a2\u30ea\u30be\u30ca\u3067\u3084\u3063\u305f\u30e8\u30ac\u4f53\u9a13\u6559\u5ba4\u304c\u597d [&hellip;]<\/div><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-vk-blocks-button vk_button vk_button-color-custom vk_button-align-right is-style-shine\"><a href=\"https:\/\/yogrits.com\/?page_id=57\" class=\"vk_button_link btn has-background has-vivid-cyan-blue-background-color btn-md\" role=\"button\" aria-pressed=\"true\" rel=\"noopener\"><div class=\"vk_button_link_caption\"><span class=\"vk_button_link_txt\">\u30d6\u30ed\u30b0\u4e00\u89a7<\/span><\/div><\/a><\/div>\n\n\n\n<ul class=\"wp-block-social-links has-large-icon-size is-style-default is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/profile.php?id=61556768912289\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/yogrits_yoga_school\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Elevate Yoga with Yogrits, Yogic &amp; Yogratidude 2025\u5e74\u3001\u6a2a\u6d5c\u5e02\u6e2f\u5357\u533a\u6e2f\u5357\u53f0\u306e\u9759\u304b\u306a\u4f4f\u5b85\u8857\u306b\u5c11\u4eba\u6570\u5236\u3001\u5b50\u4f9b\u304b\u3089\u5927\u4eba\u307e\u3067\u901a\u3048\u308b\u65b0\u3057\u3044\u30e8\u30ac\u6559\u5ba4\u00a0\u00a0Yogrits\u00a0 (\u30e8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sns_share_botton_hide":"","vkExUnit_sns_title":"","_vk_print_noindex":"","sitemap_hide":"","vkExUnit_sitemap":"","_veu_custom_css":"","veu_display_promotion_alert":"common","_exclude_from_list_pages":"","vkexunit_cta_each_option":"","vkExUnit_childPageIndex":"","vkExUnit_pageList_ancestor":"","vkExUnit_contact_enable":"","_lightning_design_setting":{"layout":"default"},"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"veu_head_title_object":{"title":"","add_site_title":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u30c8\u30c3\u30d7 - Yogrits (\u30e8\u30b0\u30ea\u30c3\u30c4) Yoga School<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogrits.com\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u30c8\u30c3\u30d7 - Yogrits (\u30e8\u30b0\u30ea\u30c3\u30c4) Yoga School\" \/>\n<meta property=\"og:description\" content=\"Elevate Yoga with Yogrits, Yogic &amp; Yogratidude 2025\u5e74\u3001\u6a2a\u6d5c\u5e02\u6e2f\u5357\u533a\u6e2f\u5357\u53f0\u306e\u9759\u304b\u306a\u4f4f\u5b85\u8857\u306b\u5c11\u4eba\u6570\u5236\u3001\u5b50\u4f9b\u304b\u3089\u5927\u4eba\u307e\u3067\u901a\u3048\u308b\u65b0\u3057\u3044\u30e8\u30ac\u6559\u5ba4\u00a0\u00a0Yogrits\u00a0 (\u30e8 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogrits.com\/\" \/>\n<meta property=\"og:site_name\" content=\"Yogrits (\u30e8\u30b0\u30ea\u30c3\u30c4) Yoga School\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-24T09:29:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogrits.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-10-at-8.07.14-PM-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"368\" \/>\n\t<meta property=\"og:image:height\" content=\"102\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data1\" content=\"3\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yogrits.com\\\/\",\"url\":\"https:\\\/\\\/yogrits.com\\\/\",\"name\":\"\u30c8\u30c3\u30d7 - Yogrits (\u30e8\u30b0\u30ea\u30c3\u30c4) Yoga School\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yogrits.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/yogrits.com\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/yogrits.com\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/yogrits.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Screenshot-2024-02-10-at-8.07.14-PM-1.png\",\"datePublished\":\"2024-01-17T17:28:19+00:00\",\"dateModified\":\"2026-08-24T09:29:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/yogrits.com\\\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/yogrits.com\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/yogrits.com\\\/#primaryimage\",\"url\":\"https:\\\/\\\/yogrits.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Screenshot-2024-02-10-at-8.07.14-PM-1.png\",\"contentUrl\":\"https:\\\/\\\/yogrits.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Screenshot-2024-02-10-at-8.07.14-PM-1.png\",\"width\":368,\"height\":102},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/yogrits.com\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\\\/\\\/yogrits.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u30c8\u30c3\u30d7\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/yogrits.com\\\/#website\",\"url\":\"https:\\\/\\\/yogrits.com\\\/\",\"name\":\"yogrits\",\"description\":\"\u6a2a\u6d5c\u5e02\u6e2f\u5357\u533a\u3067\u5b50\u4f9b\u304b\u3089\u5927\u4eba\uff08\u7537\u5973\uff09\u307e\u3067\u901a\u3048\u308b\u300eYogrits (\u30e8\u30b0\u30ea\u30c3\u30c4) \u300f\u3067\u30ed\u30b1\u30c3\u30c8\u30e8\u30ac\u3001\u82f1\u8a9e\u30e8\u30ac\u3001\u5ca9\u76e4\u6d74\u3092\u697d\u3057\u307f\u307e\u305b\u3093\u304b\uff1f\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/yogrits.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u30c8\u30c3\u30d7 - Yogrits (\u30e8\u30b0\u30ea\u30c3\u30c4) Yoga School","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yogrits.com\/","og_locale":"ja_JP","og_type":"article","og_title":"\u30c8\u30c3\u30d7 - Yogrits (\u30e8\u30b0\u30ea\u30c3\u30c4) Yoga School","og_description":"Elevate Yoga with Yogrits, Yogic &amp; Yogratidude 2025\u5e74\u3001\u6a2a\u6d5c\u5e02\u6e2f\u5357\u533a\u6e2f\u5357\u53f0\u306e\u9759\u304b\u306a\u4f4f\u5b85\u8857\u306b\u5c11\u4eba\u6570\u5236\u3001\u5b50\u4f9b\u304b\u3089\u5927\u4eba\u307e\u3067\u901a\u3048\u308b\u65b0\u3057\u3044\u30e8\u30ac\u6559\u5ba4\u00a0\u00a0Yogrits\u00a0 (\u30e8 [&hellip;]","og_url":"https:\/\/yogrits.com\/","og_site_name":"Yogrits (\u30e8\u30b0\u30ea\u30c3\u30c4) Yoga School","article_modified_time":"2026-08-24T09:29:37+00:00","og_image":[{"width":368,"height":102,"url":"https:\/\/yogrits.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-10-at-8.07.14-PM-1.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"3\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/yogrits.com\/","url":"https:\/\/yogrits.com\/","name":"\u30c8\u30c3\u30d7 - Yogrits (\u30e8\u30b0\u30ea\u30c3\u30c4) Yoga School","isPartOf":{"@id":"https:\/\/yogrits.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yogrits.com\/#primaryimage"},"image":{"@id":"https:\/\/yogrits.com\/#primaryimage"},"thumbnailUrl":"https:\/\/yogrits.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-10-at-8.07.14-PM-1.png","datePublished":"2024-01-17T17:28:19+00:00","dateModified":"2026-08-24T09:29:37+00:00","breadcrumb":{"@id":"https:\/\/yogrits.com\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yogrits.com\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/yogrits.com\/#primaryimage","url":"https:\/\/yogrits.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-10-at-8.07.14-PM-1.png","contentUrl":"https:\/\/yogrits.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-10-at-8.07.14-PM-1.png","width":368,"height":102},{"@type":"BreadcrumbList","@id":"https:\/\/yogrits.com\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/yogrits.com\/"},{"@type":"ListItem","position":2,"name":"\u30c8\u30c3\u30d7"}]},{"@type":"WebSite","@id":"https:\/\/yogrits.com\/#website","url":"https:\/\/yogrits.com\/","name":"yogrits","description":"\u6a2a\u6d5c\u5e02\u6e2f\u5357\u533a\u3067\u5b50\u4f9b\u304b\u3089\u5927\u4eba\uff08\u7537\u5973\uff09\u307e\u3067\u901a\u3048\u308b\u300eYogrits (\u30e8\u30b0\u30ea\u30c3\u30c4) \u300f\u3067\u30ed\u30b1\u30c3\u30c8\u30e8\u30ac\u3001\u82f1\u8a9e\u30e8\u30ac\u3001\u5ca9\u76e4\u6d74\u3092\u697d\u3057\u307f\u307e\u305b\u3093\u304b\uff1f","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yogrits.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"}]}},"_links":{"self":[{"href":"https:\/\/yogrits.com\/index.php?rest_route=\/wp\/v2\/pages\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogrits.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogrits.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogrits.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogrits.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20"}],"version-history":[{"count":97,"href":"https:\/\/yogrits.com\/index.php?rest_route=\/wp\/v2\/pages\/20\/revisions"}],"predecessor-version":[{"id":3272,"href":"https:\/\/yogrits.com\/index.php?rest_route=\/wp\/v2\/pages\/20\/revisions\/3272"}],"wp:attachment":[{"href":"https:\/\/yogrits.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}