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Yogrits (ヨグリッツ) ヨガスクールAbout Yogrits Yoga School
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最近のInstagram投稿

yogrits_yoga_school

▷2025年横浜市港南区港南台の静かな住宅街にヨガスクール誕生🧘🏻‍♀️
▷ アメリカ発大人気「ロケットヨガ」の進化系に挑戦🇺🇸
▷ 日米ヨガでアームバランス🤸🏻‍♂️逆立ち🤸🏻‍♀️ハンドスタンド ( 神秘倒立 )に挑戦しませんか
▷少人数制！子供から大人まで！初心者からインストラクターの方まで

Dream big！Point bigger！Try this simple foot drill

Dream big！Point bigger！Try this simple foot drill that rhythmic gymnasts do at every practice

A competitive figure skater told me “Even skaters point their toes, even when their skates won’t let them!”😂

For gymnasts and ballerinas, pointed feet are essential！If you want to master your instep stand, start by building a strong, active point.

First, touch your feet. Do they feel cold or stiff?

Wake them up using two blocks: place one under your knee and the other behind your heel. Gently come into seiza and sit back onto the block under your heel, slowly shifting your weight back！

Feel the stretch across the top of your foot and get the blood flowing. Bring more prana and awareness into your feet while supporting your balance and joints！

#gymnast #flexible #figureskating

My daughter calls me “へりちゃん” weird Eriko Why? Bec

My daughter calls me “へりちゃん” weird Eriko

Why? Because I carry okura around in my backpack. One of my favorite snacks!

Okura is a little nutritional powerhouse because they are super rich in fiber, prebiotic-friendly, and packed with antioxidants. It can support healthy blood sugar, gut health, heart health, and healthy skin 🤩

And I am bringing that same love of healthy food to our Izu Retreat🍵

Izu Retreat | Fri 9/25–Sat 9/26

3 Rocket Yoga sessions in a Buddhist temple
Hiking + hot springs by the falls
Super healthy local vegetables and fresh Kinmedai (alfonsino)
Delicious local food
And plenty of time to relax and recharge😍

A few spots are still available❗️
DM me for details❗️

Try this simple but delicious adjustment for your

Try this simple but delicious adjustment for your student in Extended Side Angle!

The groin(Inner thigh) is part of a larger fascial network that connects with the lateral line of the body. So when you gently encourage external rotation and opening through the groin, it can help create more space through the hip and side body!

Instead of focusing on reaching the top arm farther, open the groin first, the arm will often feel freer and reach wider naturally🤩
#adjustments #extendedsideangle #ヨガ

🐪 Camel Pose Adjustment Tips My mentors once told

🐪 Camel Pose Adjustment Tips

My mentors once told me “When you give the right, delicious adjustment, your student will come back.”

Backbend adjustments can be scary, so I always go back to the basics: bone-to-bone alignment + muscle activation！

The goal is not to simply push the student deeper. You want to help them find a stronger, more efficient backbend on their own!

1. ALIGN → STABILIZE
Bone to bone alignment first!
Stabilize the joints before adding any weight!
Never force unnecessary load into the joints!

2. CREATE LENGTH
Use opposing forces to create space!
Let each vertebra contribute and maximize the available range of motion!

3. BREATHE → MOVE
Inhale: activate muscle!
Exhale: soften & explore range of motion

The best moment is when the student has that little “aha!” moment when they suddenly feel how to use their own body instead of being pushed into the pose!

Try this delicious adjustment on yourself first, you will understand exactly what I mean🤍

Always help your students initiate the backbend with their own muscles to safely explore their maximum range and control the range they should not go beyond!

#muscle
#backbend
#camelpose

Do you have a trauma that still lives in your body

Do you have a trauma that still lives in your body?

Yoga has taught me the deep connection between body and mind.

Fascia does not literally store memories but it is part of the sensory system that can carry patterns from past experiences.

For me, my lumbar spine and the ocean are still connected to trauma. Even after 16 years, my body sometimes remembers…

But I am moving forward little by little, millimeter by millimeter, at my own pace.

Healing does not mean forgetting.
It means listening to your body and moving forward.

It has been a long time (16 years) without you, Megumi.
I miss you 😢

You were thriving in your PhD in Physics.
It took me a long time but I finished my PhD, and guess what I became?

A yoga teacher in Japan, living my dream！

So much has happened in these 16 years.

I will tell you all about it…
when I see you again❤️

#prayingnepal
#grieving
#backbend

Rhythmic gymnasts are known for their incredible b

Rhythmic gymnasts are known for their incredible backbends🤩

We often hear about warming up the shoulders and psoas for a deeper backbend, but one of the most important and often overlooked pieces is thoracic spine and scapular mobility!

When they move well together, you create more space for a beautiful, effortless backbend and help harmonize movement through all 24 vertebrae!

Try this simple adjustment with your students:
Cross your arms → Grab the scapula → Mobilize the thoracic spine ✨

Your student will absolutely love it!

#backbend
#shoulder
#yoga
#rythmicgymnastics

皆さんこんにちは！横浜ヨグリッツ・ヨガ・スクールのタケシです。今月28日は2026年国際アニマル

皆さんこんにちは！横浜ヨグリッツ・ヨガ・スクールのタケシです。

今月28日は2026年国際アニマルフロー Day です！世界各地でフローイストたちが集い、皆で同じフローで体を動かしていくイベントなのですが、日本でも何ヶ所かで開催されるようです！　告知はアニマルフローのサイトでされています。

https://animalflow.com/international-animal-flow-day/

今年は公認インストラクターになって初めてイベントに参加します！事前練習も兼ねて、当日使う初心者用 Lv1 フローの解説付きレッスン動画を撮りました！

アニマルフロー協会との契約の関係で一般公開はできないのですが、DMくだされば YouTube 動画のプライベートリンクを送らせていただきます。

#アニマルフロー＃アニマルフローインストラクター＃ヨガ　#animalflowofficial @yogritsman

こんにちは！横浜　ヨグリッツ・ヨガ・スクールのアナトミーダダことタケシです。今週のヨグリッツティ

こんにちは！横浜　ヨグリッツ・ヨガ・スクールのアナトミーダダことタケシです。

今週のヨグリッツティップはダウンドッグからステップインの方法を解説していきます！

＃ヨガ　＃ヨガインストラクター　＃筋トレ

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最近のブログ投稿

06/08/2026

Second Side Yoga

05/19/2026

3月春一番！

03/31/2026

断食で−８kg

02/28/2026

Happy New Year 2026

01/23/2026

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